Sports Injuries and Performance
Our Physios are experts when it comes to speeding up the injury recovery process and ensuring that any damaged tissues repair as strong as possible - getting you back on the field quicker and keeping you in action for years to come!
Our Dietitians are qualified in Sports Nutrition and Skin Fold Testing and would love to help you with a diet that can maximise your training capacity, speed up recovery and improve strength gains and energy levels.
Back and Neck Pain
Our Fix It Physiotherapy Physios are great at providing fast relief of Neck and Back Pains, and can also give you an exercise to work on to maintain your spine in the long-term.
Our Exercise Physiologists are also great at providing exercises for management of spine-related pains, whether for a chronic low back problem or a work injury that is keeping you from full recovery.
Diabetes
Diabetes is an increasingly common condition and it is vitally important to have a specific diet and exercise plan to prevent the condition from worsening and to keep you living a longer, happier life.
Muscular Aches and Pains
Feeling sore after doing a heap of gym workouts lately? Sore shoulders after a long week at work?.
Got a more specific problem or feel like you need some specialised techniques? Book in with one of our physios for more some fast and effective pain relief as well as a plan to prevent future injuries!
Obesity
Noone likes to admit to it, but sometimes we let ourselves go a little too far and the weight slowly and steadily adds on. Obesity puts a strain on the Cardiovascular system, increasing the likelihood of a sudden stroke or heart attack, as well as significantly increasing the chances of arthritis and low back pain.
It never seems like the right time, but getting some advice from a Dietitian as well as exercising regularly will give you the tools and motivation you need to get back on track and live a happier, healthier life!
Joint Pains and Sprains
Rolled an ankle playing sport or while stepping on uneven ground? Shoulder hurting when you lie on that side? Knee that aches and stiffens up when you've sat down too long? There are a range of things that can be done about this so don't feel like you need to put up with pain any longer! Give our physios a call and they can assess and diagnose your issue then work on relieving your pain and strengthening your joints to prevent further issues.
Food Intolerances
Lactose Intolerant? Coeliac? Feel tired for hours after a meal? Our Dietitans can work with you on a diet plan that can allow you to keep enjoying delicious meals without triggering any of your symptoms, whilst still getting all the nutrients you need to keep your body at it's best!
Eating Disorders
Anorexia, Bulemia or Binge-eating can severely impact your life and even be fatal. These conditions are best managed with a team, including doctors but also a Dietitian and a Psychologist. It takes a brave step to seek help but we are here waiting when you are ready.