Our Physios are experts when it comes to speeding up the injury recovery process and ensuring that any damaged tissues repair as strong as possible - getting you back on the field quicker and keeping you in action for years to come!
Most elite level athletes utilise a Sports Psychologist to help improve focus, block out distractions and deal with setbacks. Chris Brown is a high level soccer player himself and is trained in Sports Psychology. He has a passion for sport and would love to help improve performance for athletes who feel like they need a mental edge. Our Dietitian - Aleisha Deane, is qualified in Sports Nutrition and Skin Fold Testing and would love to help you with a diet that can maximise your training capacity, speed up recovery and improve strength gains and energy levels.
Our Dietitian - Aleisha Deane, is qualified in Sports Nutrition and Skin Fold Testing and would love to help you with a diet that can maximise your training capacity, speed up recovery and improve strength gains and energy levels.
Our Psychologist - Chris Brown can help you if you feel like you have mood swings, can't snap out of a grumpy mood or just don't feel as happy as you used to.
Our Fix It Physiotherapy Physios are great at providing fast relief of Neck and Back Pains, and can also give you an exercise to work on to maintain your spine in the long-term.
Our Exercise Physiologists are also great at providing exercises for management of spine-related pains, whether for a chronic low back problem or a work injury that is keeping you from full recovery.
Diabetes is an increasingly common condition and it is vitally important to have a specific diet and exercise plan to prevent the condition from worsening and to keep you living a longer, happier life. Our Dietitian and Exercise Physiology staff often work together to keep Diabetes at a controllable level.
Depression can be as mild as not wanting to do the things you usually enjoy or as extreme as having suicidal thoughts. However the symptoms affect you, our Psychologists are highly trained in specific techniques that can help you overcome Depression and get more joy out of each day.
Feeling sore after doing a heap of gym workouts lately? Sore shoulders after a long week at work?.
Got a more specific problem or feel like you need some specialised techniques? Book in with one of our physios for more some fast and effective pain relief as well as a plan to prevent future injuries!
Noone likes to admit to it, but sometimes we let ourselves go a little too far and the weight slowly and steadily adds on. Obesity puts a strain on the Cardiovascular system, increasing the likelihood of a sudden stroke or heart attack, as well as significantly increasing the chances of arthritis and low back pain.
It never seems like the right time, but getting some advice from a Dietitian and an exercise guide from an Exercise Physiologist will give you the tools and motivation you need to get back on track and live a happier, healthier life!
Rolled an ankle playing sport or while stepping on uneven ground? Shoulder hurting when you lie on that side? Knee that aches and stiffens up when you've sat down too long? There are a range of things that can be done about this so don't feel like you need to put up with pain any longer! Give our physios a call and they can assess and diagnose your issue then work on relieving your pain and strengthening your joints to prevent further issues.
Lactose Intolerant? Coeliac? Feel tired for hours after a meal? Aleisha can work with you on a diet plan that can allow you to keep enjoying delicious meals without triggering any of your symptoms, whilst still getting all the nutrients you need to keep your body at it's best!
If you feel like you worry a lot, can't get to sleep at night because your mind is racing, or have trouble relaxing - you may have an anxiety issue. Our Psychologist - Chris Brown, will be able to help you to manage these symptoms and see a different perspective on day to day life.
Anorexia, Bulemia or Binge-eating can severely impact your life and even be fatal. These conditions are best managed with a team, including doctors but also a Dietitian and a Psychologist. It takes a brave step to seek help but we are here waiting when you are ready.
Australia's biggest killer is also one of the most manageable diseases that exists! Countless research suggests that eating the right things and doing a safe amount of useful exercise are the biggest keys to preventing and managing cardiopulmonary disease.
The two main reasons people don't get these steps right are: 1) Motivation (Let our psychologists help) or 2) Not knowing exactly what to do (This is the main reason Dietitians and Exercise Physiologists have a career!).
We're passionate about helping people live better lives, staying out of hospital and living longer! We'd love you to come and speak to our friendly staff and get yourself started with a health plan. We bulk bill EPC plans meaning you may not have to pay a cent to get your health back on track!
© 2019 by MGF Health Pty Ltd. All rights reserved