COPD – Breathe Better, Move Better
Did you know that physios aren’t just trained in muscles, joint, ligaments, bones and tendon rehab, but also trained in helping with respiratory conditions? Physiotherapists undergo training in airway clearance…
Read more »So, You Have Broken A Bone! – Casting and Boots
So, you have broken a bone! Why is it so important to wear a cast or boot for the entire of your recommended time (usually minimum of 4 weeks)? Fractures…
Read more »Have you fallen asleep fine and woken up with a sore stiff neck?
Have you ever gone to sleep feeling fine, but woken up to neck pain and barely able to turn your head in all directions? You could be experiencing a “wry”…
Read more »Rotator Cuff – The Cranky Shoulder
Almost everyone in their lifetime will have or know someone who has developed shoulder pain – seemingly out of nowhere, often starting with mild pain and progressing to long term…
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