COPD – Breathe Better, Move Better

Did you know that physios aren’t just trained in muscles, joint, ligaments, bones and tendon rehab, but also trained in helping with respiratory conditions? Physiotherapists undergo training in airway clearance…

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So, You Have Broken A Bone! – Casting and Boots

So, you have broken a bone!  Why is it so important to wear a cast or boot for the entire of your recommended time (usually minimum of 4 weeks)? Fractures…

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Have you fallen asleep fine and woken up with a sore stiff neck?

Have you ever gone to sleep feeling fine, but woken up to neck pain and barely able to turn your head in all directions? You could be experiencing a “wry”…

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Rotator Cuff – The Cranky Shoulder

Almost everyone in their lifetime will have or know someone who has developed shoulder pain – seemingly out of nowhere, often starting with mild pain and progressing to long term…

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Telehealth – What is it and how does it work?

UPDATE WITH ALLIED HEALTH SERVICES: Now offering TELEHEALTH Your guide to telehealth/phone consults With the current circumstances and changing environment of Australia during the COVID-19 pandemic we have added telehealth…

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Is Stress Making Your Pain Worse?

Is your stress making your pain worse? In these times of uncertainty you may be experiencing stress or anxiety. What you may not know is the effect this stress can have…

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Healthy Recipe – Veggie Enchiladas

Healthy recipe:VEGGIE ENCHILADAS! Our dietitian Aleisha loves creating new healthy recipes to share with you and these delicious veggie enchiladas are packed full of plant based proteins, fibre and flavour!…

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Do You Eat Enough Vegetables?

Did you know that only 4% of Australian adults are meeting the recommended 5-6 serves of vegetables per day? Our dietitian Aleisha explains the benefits of going back to basics…

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Patellofemoral Pain Syndrome (Pain around the Kneecap)

Patellofemoral Pain Syndrome (PFPS) is a common knee complaint that involves pain behind or around the kneecap. It is also known as anterior knee pain. How common is Patellofemoral Pain?…

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Corn, Zucchini & Quinoa Fritters

Healthy Recipe – Corn, Zucchini and Quinoa Fritters

Did you know that VARIETY is the key to good health? A simple and practical way to improve your diet variety is by “eating the rainbow” aka including a range…

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