Do You Eat Enough Vegetables?

Did you know that only 4% of Australian adults are meeting the recommended 5-6 serves of vegetables per day? Our dietitian Aleisha explains the benefits of going back to basics…

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Patellofemoral Pain Syndrome (Pain around the Kneecap)

Patellofemoral Pain Syndrome (PFPS) is a common knee complaint that involves pain behind or around the kneecap. It is also known as anterior knee pain. How common is Patellofemoral Pain?…

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Corn, Zucchini & Quinoa Fritters

Healthy Recipe – Corn, Zucchini and Quinoa Fritters

Did you know that VARIETY is the key to good health? A simple and practical way to improve your diet variety is by “eating the rainbow” aka including a range…

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So What Does a Dietitian Do?

Do you know what a dietitian does? We have summarised 5 of the most common things people think that dietitians do – but actually don’t! #1. Dietitians are the ‘food…

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How A Dietitian Can Help With Type 2 Diabetes

Type 2 Diabetes Mellitus is one of the biggest health problems facing Australians. In fact, 1.7 million Australians are diagnosed with T2DM and just as many are living with the…

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Why Do We Struggle With Food?

Grace Russell – Dietitian and Counsellor at Wallsend Health Hub Welcome to the first of a series on why we struggle with food and diet. Most of my clients come to…

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