Osteoarthritis & weight loss – can it help?

Living with osteoarthritis can be challenging, but have you considered weight loss as part of your management? Our dietitians are here to help! What is Osteoarthritis? Osteoarthritis (OA) is a…

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Can you support your metabolism and still lose weight? Our Dietitian’s answer this common question!

Using extreme measures like following very low-calorie diets (1000 calories or less) may not be helping you. This is because your body doesn’t know you’re dieting it just knows it…

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Dietitian Update: Aleisha Will Soon Be On Maternity Leave But Jess Is Here To Help!

If you have worked with our dietetic team here at Wallsend Health Hub you would be familiar with our lovely dietitian Aleisha. We wanted to share the exciting news that…

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So, You Have Type 2 Diabetes – Now What?

We know how overwhelming it can be being told you have Diabetes. So what’s the next step? While diabetes can be a serious disease, there is so much you CAN…

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High Cholesterol – How a Dietitian can help!

Have you recently been to the doctors for some routine blood tests and were told you have high cholesterol? Confused what it all means? Please don’t panic – our dietitians…

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Do You Eat Enough Vegetables?

Did you know that only 4% of Australian adults are meeting the recommended 5-6 serves of vegetables per day? Our dietitian Aleisha explains the benefits of going back to basics…

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Corn, Zucchini & Quinoa Fritters

Healthy Recipe – Corn, Zucchini and Quinoa Fritters

Did you know that VARIETY is the key to good health? A simple and practical way to improve your diet variety is by “eating the rainbow” aka including a range…

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So What Does a Dietitian Do?

Do you know what a dietitian does? We have summarised 5 of the most common things people think that dietitians do – but actually don’t! #1. Dietitians are the ‘food…

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How A Dietitian Can Help With Type 2 Diabetes

Type 2 Diabetes Mellitus is one of the biggest health problems facing Australians. In fact, 1.7 million Australians are diagnosed with T2DM and just as many are living with the…

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