Osteoarthritis & weight loss – can it help?
Living with osteoarthritis can be challenging, but have you considered weight loss as part of your management? Our dietitians are here to help! What is Osteoarthritis? Osteoarthritis (OA) is a…
Read more »Dietitian Update: Aleisha Will Soon Be On Maternity Leave But Jess Is Here To Help!
If you have worked with our dietetic team here at Wallsend Health Hub you would be familiar with our lovely dietitian Aleisha. We wanted to share the exciting news that…
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Healthy Recipe – Veggie Enchiladas
Healthy recipe:VEGGIE ENCHILADAS! Our dietitian Aleisha loves creating new healthy recipes to share with you and these delicious veggie enchiladas are packed full of plant based proteins, fibre and flavour!…
Read more »Do You Eat Enough Vegetables?
Did you know that only 4% of Australian adults are meeting the recommended 5-6 serves of vegetables per day? Our dietitian Aleisha explains the benefits of going back to basics…
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Healthy Recipe – Corn, Zucchini and Quinoa Fritters
Did you know that VARIETY is the key to good health? A simple and practical way to improve your diet variety is by “eating the rainbow” aka including a range…
Read more »So What Does a Dietitian Do?
Do you know what a dietitian does? We have summarised 5 of the most common things people think that dietitians do – but actually don’t! #1. Dietitians are the ‘food…
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