Is Stress Making Your Pain Worse?
Is your stress making your pain worse? In these times of uncertainty you may be experiencing stress or anxiety. What you may not know is the effect this stress can have…
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Healthy Recipe – Veggie Enchiladas
Healthy recipe:VEGGIE ENCHILADAS! Our dietitian Aleisha loves creating new healthy recipes to share with you and these delicious veggie enchiladas are packed full of plant based proteins, fibre and flavour!…
Read more »Do You Eat Enough Vegetables?
Did you know that only 4% of Australian adults are meeting the recommended 5-6 serves of vegetables per day? Our dietitian Aleisha explains the benefits of going back to basics…
Read more »Patellofemoral Pain Syndrome (Pain around the Kneecap)
Patellofemoral Pain Syndrome (PFPS) is a common knee complaint that involves pain behind or around the kneecap. It is also known as anterior knee pain. How common is Patellofemoral Pain?…
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Healthy Recipe – Corn, Zucchini and Quinoa Fritters
Did you know that VARIETY is the key to good health? A simple and practical way to improve your diet variety is by “eating the rainbow” aka including a range…
Read more »So What Does a Dietitian Do?
Do you know what a dietitian does? We have summarised 5 of the most common things people think that dietitians do – but actually don’t! #1. Dietitians are the ‘food…
Read more »How A Dietitian Can Help With Type 2 Diabetes
Type 2 Diabetes Mellitus is one of the biggest health problems facing Australians. In fact, 1.7 million Australians are diagnosed with T2DM and just as many are living with the…
Read more »Why Do We Struggle With Food?
Grace Russell – Dietitian and Counsellor at Wallsend Health Hub Welcome to the first of a series on why we struggle with food and diet. Most of my clients come to…
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